Having been in practice for 10 years, I know that each individual is different and there is no one “blanket approach” to lifestyle changes. What is suitable for one person may be inappropriate for the next. Receive a personalized plan to suit you as an individual, your needs and your preferences.
You will receive a personalised plan and goal setting and we will work together to reach them.
I consult from my rooms in Hurlingham Manor and can help you with lifestyle change, weight management, lifestyle disease, gut health and sports nutrition.
With some amazing technology we are also able to do this online – bringing your nutrition coaching right to your fingertips.
weight management is a personal journey and can be a challenge doing it alone. Let Louise walk the weight management journey and help you reach your goals
let your eating plan compliment your training plan to get maximum results
Improve your gut health and improve your overall health. Do you suffer from bloating, cramping, fatigue, skin problems, diarrhea, constipation, IBD, joint pain or allergies? Let’s reset your gut and improve the microbiome!
21 day gut reset
Gut maintenance plan (monthly)
Diabetes, cholesterol, blood pressure, disordered eating, sleep and energy are all improved by eating well
Let’s dive into your cupboards, show you what is necessary and not, and give your panty an overhaul
Determining your weight and BMI is a small part of understanding your overall health. Using an InBody scale I can assess the following key metrics of your body:
This is a 30-minute consultation that includes the assessment, a detailed report and personalised recommendations to improve your score.
another passion of mine is education and delivering the correct message to the public. If you would like to host a workshop or a wellness event, contact me today
Imagine knowing what your genes are saying and having a nutrition plan tailored to suit those genes!
Having your nutrition plan based on nutrigenomics may help with weight management, sports performance and preventing lifestyle disease.