The Gut Reset Plan is a 21-day menu plan with education and personal guidance delivered online by Registered Dietician and Nutrition Coach, Louise Carter.
- Start when you are ready and receive professional nutrition coaching throughout.
- Delicious menus and snacks feature options for low FODMAP diets and vegetarians too.
- Plus, with the health education during the programme you’ll learn about the key changes that can transform digestion and your wellbeing, forever.
Headed up by Dietician and Nutrition Coach Louise Carter, the Gut Plan is designed to help you move towards digestive and overall wellness, with the most commonly reported results being an increase in energy, weight loss, improved skin health and reduced or eliminated food intolerances. Better gut function includes the following:
- Effective digestion and absorption of food
- Improvement in gastrointestinal (GI) symptoms
- Normal composition and vitality of the gut microbiome
- Effective immune status
- Absence of bloating and any discomfort after eating
- Regular and comfortable bowel movements
- Lowered inflammation
- Reduced heartburn / acid reflux